We live in a culture addicted to speed and novelty. In the endless scroll of IG Reels and TikToks...

Coaches generally work with high performing clients: CEOs and other senior management - people...

Over the past few years, I’ve kept coaching - just more quietly and dialling back the quantity. ...

I used to be high-profile. I was everywhere. Not just facilitating, coaching, training,...

Welcome to the hottest restaurant in Phnom Penh. Daily queues form outside the place at peak...

I still remember my dad's sermon that he gave at the end of 2018, looking forward to 2019. I don...

An evening of gratitude In early February 2020, I organised a small gathering at Seeker’s Toul...

In the Christian faith, Good Friday is the time we mourn and grieve. It is a time when we...

I was asked a while ago by someone wanting to find out more about my work as a life and...

[See Khmer Below] Have you ever felt like you had so much to do that you found it hard to know...

ក្នុងស្ថានភាពដ៏ពិបាកនាពេលបច្ចប្បន្ននេះ​ យើងត្រូវប្រឈមមុខនឹងបញ្ហាជាច្រើនដែលបណ្តាលអោយមានជំងឺថប់បារម...

Difficult emotions are, well, difficult. Especially in the stressful times that we live in now,...

Last night, before hitting the gym, I stopped by a pub to buy some tickets for steak and whisky...

The Co-Active Model is the model of coaching that I practice with my clients. It's one that I was...

When people ask me what I do, or what my profession is, I answer that I'm a life coach /...

Have you made any new year’s resolutions? How’s it going for you so far? Common wisdom and...

The saboteurs (inner critic voices) in our minds are very strange indeed. 1. On one hand they...

These words tell us that we are responsible for taking action. That we cannot sit there and day...

According to research carried out over two decades by The Gottman Institute, 69% of all conflicts...

Last year I attended a conference on trauma and healing, held at Meta House in Phnom Penh. At one...